Yoga has the power to transform your life so that you feel bountiful, beautiful & blissful. Kundalini Yoga as taught by Yogi Bhajan is an ancient science of exercise, stretching, breath, and meditation that promotes overall physical, mental and spiritual health. The purpose of yoga is to become fully aware of your body, your thoughts and your emotions and how you are connected to all around you, so you can feel good about yourself, others and the world. (Yes, it is possible.)
People of all ages and physical conditions can benefit. Safety is of utmost importance and an emphasis is always placed on modifications to match one’s physical/medical health. Postures can be done in a chair or even lying down. In a short time, Kundalini yoga can improve your strength and flexibility, help balance your glandular system and strengthen your nervous system. It can train your mind to be clear, focused and calm in all life’s difficult circumstances. In sum, it helps you to achieve your highest potential.
Mondays @ 9 am
Thursdays @ 7 pm
$15 per class or 8 classes for $100
Wear loose fitting clothes, bring a yoga mat and try not to eat one and a half hours prior to class.
Class is cancelled 4/5/12 and 4/9/12. Please check this website for future updates.
Enhance your yoga experience by practicing at home. http://www.spiritvoyage.com/ has wonderful global sadhanas for you to join for free. You will get expert instruction on wonderful meditations that will completely transform your body, mind and spirit. Knowing that you are practicing with thousands of others across the globe really does inspire you to practice every day and the benefits are overwhelming.
Live in Love Yoga
Located at the back of Sacred Heart School at the sign, Parish Center,
216-01 38th Ave, Bayside, NY 11361 Tel: 718-428-7972 liveinloveyoga.com liveyoga@ymail.com
People of all ages and physical conditions can benefit. Safety is of utmost importance and an emphasis is always placed on modifications to match one’s physical/medical health. Postures can be done in a chair or even lying down. In a short time, Kundalini yoga can improve your strength and flexibility, help balance your glandular system and strengthen your nervous system. It can train your mind to be clear, focused and calm in all life’s difficult circumstances. In sum, it helps you to achieve your highest potential.
Mondays @ 9 am
Thursdays @ 7 pm
$15 per class or 8 classes for $100
Wear loose fitting clothes, bring a yoga mat and try not to eat one and a half hours prior to class.
Class is cancelled 4/5/12 and 4/9/12. Please check this website for future updates.
Enhance your yoga experience by practicing at home. http://www.spiritvoyage.com/ has wonderful global sadhanas for you to join for free. You will get expert instruction on wonderful meditations that will completely transform your body, mind and spirit. Knowing that you are practicing with thousands of others across the globe really does inspire you to practice every day and the benefits are overwhelming.
Live in Love Yoga
Located at the back of Sacred Heart School at the sign, Parish Center,
216-01 38th Ave, Bayside, NY 11361 Tel: 718-428-7972 liveinloveyoga.com liveyoga@ymail.com
